Veranstaltung
Supportive Communication and Mental Health for PHD students and Postdocs, Dr. Laura Schäfer
Beschreibung
Date:
Friday, 28.02.2025 | 9:00 am – 3:00 pm
This workshop can be combined with a Presentation on Mental Health:
Wednesday, 15.01.2025 | 9:00 am – 10:30 am
Format:
Online Workshop via Zoom - You will get the link to Zoom as well as further information by e-mail at least one day before the workshop.
You will need a stable internet connection, a camera and a microphone.
The online workshop will be held via the commercial service Zoom, which you will have to use voluntary and at your own risk. The GA accepts no liability under data protection law or otherwise.
Description:
The workshop provides basic knowledge of supportive communication and mental health.
In particular, we will talk about work-related stress in the context of life as a PhDs and PostDocs. We will learn about strategies one can apply to meet these challenges and remain a sustainable work-life balance. The course will focus on how to recognize first signs of mental stress, which first aid strategies can be useful for self-help, and how to get support from outside in case of serious problems and burn out. Using a mixture of theoretical input, exchange of experience and role plays, we will learn together to take different perspectives and practice dealing with challenging situations.
The seminar will offer the opportunity to bring in own experiences, to discuss them together and to develop possible solutions in order to stay healthy in a challenging environment.
With your registration, you are required to accept the terms and conditions for participation.