Veranstaltung

Date:

Wednesday, 26.08.2026 | 9:00 am - 12:30 pm

Location:

Graduate Academy, Mommsenstr. 7, seminar room 4 (basement)

Description:

Qualification and a career in academia are exciting, but also challenging. Publication pressure, heavy workloads, and the constant juggling of work and personal life can lead to overload – sometimes at the expense of mental well-being.

In this workshop, you will have the opportunity to pause, share experiences, and learn practical strategies. We will explore questions such as: How can I manage stress in my academic daily life? How can I actively shape my work-life balance? And which small steps can help me stay healthy and productive in the long term?

In addition to reflection and exchange, the workshop offers concrete, practical impulses that can be applied directly in your everyday life. It is led by a psychotherapist with extensive experience in both clinical and preventive contexts – and who is also available to answer any questions you may have.

This event is offered in cooperation with the Techniker Krankenkasse (TK).

With your registration you are required to accept the terms and conditions for participation.